Dec 18, 2022
Intermountain Healthcare exercise specialist suggests plank workouts for overall body strength
(PRUnderground) December 18th, 2022
Planks are great for improving overall body strength and your core.
“These are exercises you can do from the comfort of your own home. Do them a few times a week to help strengthen that core,” said Jeffrey Beck, Intermountain Healthcare Heart Institute exercise specialist. “There are several variations of the movement to keep things interesting.”
Beck suggests completing the following beginner’s plank routine to enhance strength and raise your heart rate.
1) Knee Plank:
2) Plank Rows:
3) Plank Hip Rotations:
For more tips on living the healthiest life possible, go to intermountainhealthcare.org/live-well.
About Intermountain Healthcare
Headquartered in Utah with locations in eight states and additional operations across the western U.S., Intermountain Healthcare is a nonprofit system of 33 hospitals, 385 clinics, medical groups with some 3,900 employed physicians and advanced care providers, a health plans division called SelectHealth with more than one million members, and other health services. Helping people live the healthiest lives possible, Intermountain is committed to improving community health and is widely recognized as a leader in transforming healthcare by using evidence-based best practices to consistently deliver high-quality outcomes at sustainable costs. For more information and updates, click here
The post Simple, At-Home Plank Exercises to Help Strengthen Your Core first appeared on PRUnderground.
Original Press Release.
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